When we don't regularly see ourselves, especially through kind eyes, we forget what we look like currently. Then when we see an older photo of us, we instantly notice all the differences. We begin comparing ourselves and how our body looks now with how we used to look. We stop wanting to be in photos because we don't want to be reminded of that. We stop looking in the mirror as much. Our mindset shifts and we start internalizing all of our perceived flaws. BUT, we can slowly shift this and reassure ourselves that we are safe and it is ok and natural to change, and our bodies will... because how could you go through this life and all the adventures, love, grief, and evolution without our bodies changing along with us? It's the nature of being alive.